Herb Crusted Chicken with Feta Sauce

OK, I admit, it’s been a while since we posted any home cooking on Front Row Eats. Based on all our restaurant reviews, you must think that we eat out A LOT. Well, you’re right, we do. But we also enjoy cooking at home too.

I stumbled across a recipe in a Cooking Light cookbook called Herb Crusted Chicken with Feta Sauce. The great thing about Cooking Light is that all their recipes are lean, roughly under 600 calories, and full of flavor. Best of all, their recipes are all relatively easy to make so they are perfect for any day of the week.

This chicken dish was delicious. Unfortunately, we didn’t have any panko bread crumbs and needed to work with what he had instead. Nonetheless, it still tasted great! The feta sauce was my favorite part. The mint cut through the sourness of the lemon and created a very balanced sauce. One word of advice – don’t be heavy handed with the lemon because it will overpower the dish. If done right, this Herb-Crusted Chicken will have everyone at your table asking for seconds.

Ingredients

  • 2/3 cup whole wheat panko (Japanese breadcrumbs)
  • 2 tablespoons Italian seasoning
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 teaspoons olive oil
  • 6 tablespoons of Feta Sauce (see below)

Preparation

  • 1. Combine panko and Italian seasoning in a shallow bowl. Sprinkle chicken with salt and pepper; dredge in panko mixture.

  • 2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes or until browned. Turn chicken over; reduce heat to medium, and cook 5 minutes or until done. Place 1 chicken breast half on each of 4 plates, and spoon 1 1/2 tablespoons Feta Sauce over each serving.

Feta Sauce

  • 1 lemon
  • 1 tablespoon chopped fresh mint
  • 4 teaspoons extra-virgin olive oil
  • Dash of black pepper
  • 1 (3.5-ounce) package reduced-fat feta cheese

-Nick B.


Advertisements
This entry was posted in Uncategorized and tagged , , , , , , , , , , , . Bookmark the permalink.

One Response to Herb Crusted Chicken with Feta Sauce

  1. Harold says:

    Good stuff bro I’m definitely trying this recipe soon!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s